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Beating the holiday bulge!

New year’s resolutions are ironically as old as time itself. Each new year brings with it hopes for yet another beginning, another chance to do better and live more holistically. We’re one week into 2018 and most people are still on track with the changes they want to make in their lives. If your resolution this year is to become healthier, you are hardly one in a million; if you actually stick to the plan throughout the year, you just might be. So why is it so hard to stick to a diet and exercise routine, even when you’re really determined to get in shape?

During the festive season, indulgence is the order of the day. Large amounts of deliciously greasy, salty and sugary foods often rule the dining table, and you probably thought, it’s okay, this is just for the holidays. When January comes, however, and your favorite jeans won’t button-up, and you’re feeling tired and lethargic, this may signal that some changes need to be made. So you might scour the internet looking for ways to lose the weight and keep it off.

The web is full of diets, exercises, hacks, tips and tricks for losing weight. If some of the ones you’ve looked at seem impossible, that’s because they probably are. No wheat products, no dairy, no fried foods, animal products, no carbs after 3 pm…the list goes on and on. Now, most people might be able to do this for a few days, but after that old eating habits return. This way of eating is simply not sustainable.

If you really want to achieve and maintain weight loss and an overall healthier eating style, it is crucial to modify your relationship with food. After the festive season, you may also want to consider a method of detox to give you a fresh start. At Holistic Living, our qualified physicians offer Lifestyle Coaching for correction of poor eating habits and Digestive System Detox.

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10 REASONS WHY YOU SHOULD DETOX

Are you thinking about trying to detox but you are unsure exactly what the benefits may be? When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a wide range of positive effects.

Still not convinced? Under the right circumstances, detoxing can help you…

  1. Remove toxins from the body.

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!

  1. Prevent chronic disease.

Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes… you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.

  1. Enhance immune system function.

A compromised immune system makes us vulnerable to colds and flues, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.

  1. Slow premature aging.

Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

  1. Improve quality of life.

Simply put, our bodies don’t function very well when they’re loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Depression may be eased and memory may be improved as a result of detoxification!

  1. Increase energy.

You will have more mental, physical, and emotional energy after detoxing. People tend to sleep better and need less of it.

  1. Improve skin quality.

Diet and environmental toxins undeniably affect skin. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.

  1. Mental and emotional clarity.

When the body’s systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we’re clear and grounded. We can make better decisions, analyze accurately, and see things differently.

  1. Restore balance to our body’s systems.

Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don’t work as well as they should and we get sick.

Detoxing brings balance back and helps our systems function properly again.