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Mercedes’ weight loss journey

As we approach the end of the year, I doubt many of us are thinking about the New Year’s resolutions we made seemingly not too long ago. Losing weight has got to be in the top 5 resolutions people make when the year is new and full of possibilities. Some even go as far as selecting a weight loss program and promising to stick to it. Regardless of what your resolution was, at this point you may be reflecting upon how much you’ve gained these past 10 months, or if weight was your main concern, how much you’ve lost. 

My weight loss journey has been much longer than a year. In fact, it’s been a part of most of my life. If only to encourage one person who’s been in my shoes, I feel obligated to share a few things I’ve learnt along the way.

Take it one day at a time. I often felt overwhelmed by the pressure to lose weight by any means necessary. I needed to burn fat fast. It was until I decided to focus on each day that I was living that my attitude started to change. As much as weight loss may be central to your health and well-being, being anxious and depressed about it will only make the journey harder. As you work hard to reach your weight goals, be patient with yourself as well. Enjoy life!

Get a partner. My niece once came to me because she wanted to lose weight for her prom and thought I could give her some weight loss tips. I told her what to do, but wasn’t doing it myself. I knew that most of her weight issues were because of the eating habits I passed on to her as a child. I didn’t want her to wait until she was 36 to deal with it. So, we started boot camp together!

Be kind to yourself, you’re doing the best you can. Every day you will battle how you look in the mirror. You start to let the scale define you. Every meal becomes a challenge. Will you gain weight when you’re trying to lose it? Yes. Will you have moments where you eat food that isn’t the best for you? Yes. Will there be times when you feel like you’re doing everything right but still aren’t achieving your goals? Yes. You must love yourself, trust your support network and trust your weight loss program.

Never give up. This has been said countless times, but that doesn’t make it any less true. Keeping up with your motivation for weight loss can get tough and there will be bumps along the way. You will hit plateaus and this can be discouraging. Despite all the challenges I’ve had with weight loss, my mother always said that the best thing I did was that I never gave up. She constantly reminded me how far I had already come, and this kept me going.

You deserve a better, healthier life. I’ve had my ups and downs with anxiety and depression due to the extra weight. I’d lose some weight and then gain it back. What changed this pattern was figuring out that I deserved better. I deserved a life, a family, love, everything I had always hoped and dreamed of growing up.


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