Healthy eating for a healthy weight

For a long time in many parts of Africa, a large stomach, fleshy thighs, and massive arms were a sign of prosperity and a picture of true health. A man with such a physique would be seen as being wealthy and a woman with a rounder body might even have been envied by other women for having a husband who took such good care of her.

As the years passed and scientific knowledge increased however, this perception has changed in Africa.

All over the world, and increasingly on our continent, more and more people are paying attention to their physical health and weight. It is no longer uncommon to find locals in Kenya running or jogging on the sidewalks, working hard to lose the fat and get firmer bodies. Although exercise is ideal for a healthy lifestyle, nutrition could be even more crucial.

Dr. Shchukina, a family physician has specialized in obesity treatment in Kenya for the last 20 years. She was featured on the K24 Alfajiri TV program, in a discussion about the importance of healthy eating for weight loss. She explained that, for one to achieve and maintain weight loss, he or she must first change their attitude towards food.

Contrary to common belief, obesity is no longer just a “Western” problem. Around 55% of Kenyans are either obese or overweight. Studies show that obesity is the number one cause of non-communicable diseases such as diabetes and high blood pressure. In the years Dr. Shchukina has worked in the field of obesity, she has seen a rise in cases of diabetes in Kenya from 1% to 12%. Tackling the obesity problem would consequently reduce cases of diabetes and other non-communicable diseases.

So what is healthy eating anyway? According to Dr. Shchukina, healthy eating is a style of eating which satisfies the physical as well as psychological condition of a person. While a person’s body can survive on water, protein shakes and other supplements, this mode of nutrition is far from being able to provide psychological satisfaction. Simply put, this style of eating would not keep you happy.

You often hear that breakfast is the most important meal of the day. Whether this is true or not, a nutritious meal is essential for a healthy body weight. Dr. Shchukina highlighted some breakfast options that are rich in nutrients and help with weight loss.  Some of these foods are nuts, eggs, and even raw vegetables. Although many people reach for carbohydrates to satisfy hunger, the obesity specialist explained that proteins are more beneficial.

On the program, Dr. Shchukina, urged Kenyans to change their attitudes towards food and to understand which foods they should eat to lose weight and to maintain a healthy weight.

At Holistic Living, we not only offer weight loss treatment using medical and surgical means, but we also focus on prevention of obesity. When we reduce obesity, we automatically reduce the occurrence of non-communicable diseases.

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